Chocolate milk x2 - 250
Banana - 80
Fried rice, veggies, pork, shrimp - 500
Raisins - 60
Fruit smoothie - 220
Rice - 180
Pork - 200
Shrimp - 150
Chocolate milk - 200
1840
(being a greedy bitch today)
Breakfast
bread, sardines, a banana, seeds - 100+150+70+250
Lunch - fish, sweet potato, noodles (a bit), crix and sardines - 180+100+50+40+250
Chocolate milk - 150
1340
ϟ d,
rice, salad, beans -300
mango - 100
blueberries - 40
rice - 150
stewed chicken - 300
Total - 1540
ϟ My binge weekend
I need to record this, or I’ll never get past it. I don’t know why, but maybe I do know why I ended up bingeing. I was just disgusted with myself. Not my weight - i was actually happy with my weight for once. It was my face, and my skin, how disgusting it looked up close and under light.
It made me cringe. It made me cry - but it didn’t even explain why I suddenly began binge eating Saturday evening all of a sudden.
Saturday
cereal, milk, goji berries - 250
Acai detox drink - 60 x 3 - 180
Coconut water - 60
Nuts and berries - 200
Chocolate - 250
Crix - 60
Rice, salad with black beans, fish - 350
Berries with almond milk, chia seeds and wheat germ - 300
Fried chicken - 250
Crix and chocolate - 200
Crix and chicken - 60+60+250+300 = 700
Cereal - 250
TOTAL - 3050. SHUDDERS
And then, Yesterday
Cereal - 150
Rice, 2 pieces of chicken, salad - 600
Berries - 150
Rice - 400
Crix - 120
Chocolate - 350
Chicken - 650
2500 approx/
cereal, milk, goji berries - 250
Acai detox drink - 60
Coconut water - 60
Nuts and berries - 200
Chocolate - 250
Crix - 60
Rice, salad with black beans, fish - 350
Berries with almond milk, chia seeds and wheat germ - 300
Lunch - rice, chicken parmesan thigh, salad - 600
Snack - coffee chiller with soy milk - 300
Dinner
Breakfast - rice noodles in chicken stock - 250
Lunch - meat balls and salad - 300
a tiny steak piece with lettuce and broccoli - 400
Potato - 100
Snack - fruit, pastry with cream inside - 150 + 200 - 350
TOTAL - 1400
Had carbs whole day. No choice on that, sadly.
Breakfast - pelau and stewed chicken and raw salad - 350
Snack - banana smoothie with wheat germ and almond milk - 250
Lunch - pelau with raw salad - 300
Snack - nut and dried fruit mix - 300
Dinner - pelau - 300
Today was a really meaty day unfortunately. Hopefully I’ll eat more veggies later.
Breakfast - spaghetti with red meat sauce - 350
Lunch - half a burger with lettuce, tomatoes and onions and mustard - 250
Snack - banana smoothie with walnuts - 300
burger patty - 250
So far approx. 1200
Breakfast - bread by itself 100
Snack - two oranges 160
Lunch - dhal, dasheen bush - 400
banana ice cream - 100
Dinner - dhal and vegetables - 200
pholourie and pommeceterre chutney - 350
